This book titled Paths of Meditation, originally published in 1979 by the Vedanta Kesari. The collection features essays from specialists who combine theoretical knowledge with deep personal experience, providing an authoritative "cross-section" of meditative techniques.

The book emphasizes that meditation is far from a luxury or escapism; rather, it is as essential to spiritual life as breathing is to physical existence. By practicing meditation, individuals can unlock the "spaciousness" of the mind, which the text describes as a fundamental birthright. Without it, a person remains spiritually "blind" to the beauty of the inner world. This volume serves as a practical guide for seekers pursuing supreme fulfillment.