This book originally published by the Ramakrishna Vedanta Centre in the UK. The work features various eminent monks of the Ramakrishna Order discussing Upanishadic meditation techniques.The book intentionally avoids complex Sanskrit technical terms to remain "comfortable" for Western and Indian readers alike. It preserves an intimate, direct style, as much of the content originated from informal lectures and discourses. This specific edition adds eight new chapters, providing practical instructions on silencing the mind and concentrating on inner Reality. While originally designed for Western students, the publisher, Sri Ramakrishna Math (Chennai), believes it offers essential spiritual guidance for all seekers.