This book by Swami Gokulananda explains the causes of mental tension and provides practical coping methods. Although not a psychiatrist, the author is a deeply trusted monk who has observed that modern tension stems from human greed, selfishness, and uncontrolled desires.

The book heightlights that  self-control is the ultimate solution. To achieve this, Swami Gokulananda advocates for a positive approach: redirecting the mind toward more interesting, engaging, and pleasant pursuits so that stressful things naturally lose their grip. Ultimately, the book offers readable, enjoyable, and highly useful guidance for anyone navigating the challenges of the modern age.