This booklet is focused on mudras, described as "yoga through hands." While yoga is globally celebrated through the UN’s International Yoga Day—mostly via asanas and pranayama—this book highlights mudras as a lesser-known but vital branch of Hatha Yoga.

The core message is accessibility: unlike strenuous physical poses, mudras can be practiced by anyone, including the elderly or ill. They are presented as a simple yet potent tool for rejuvenating energy and aiding recovery from physical and mental ailments.The booklet is based on a two-part article, "Theory and Practice of Hasta Yoga," written by Dr. K. V. Raghupathi and originally published in The Vedanta Kesari magazine in 2017.